Cabot Cruisers Spring Walk/Run Clinic

🏃‍♂️ Event Overview

This is a FREE 8 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise.

📍 Location & Schedule

• Meeting Days: Mondays and Thursdays
• Time: 6:00 PM
• Meeting Point: Behind the Cabot Administration Office near the tennis courts
• Address: 602 N Lincoln St, Cabot

The first clinic session will be Monday, March 31st with an informational meeting. Last clinic session will be a graduation 5K and cookout on Thursday, May 22nd.

🏅 Training Groups

Training groups are as follows, please register for the group that best fits your needs. We have a group for all paces:

• Walker A: Your goal is to train to walk up to 3.1 miles walking a casual pace.
• Walker B: The duration of the faster walking intervals will increase weekly, improving your pace. Your training time will increase to 40 minutes in the last few weeks of the clinic.
• Beginning Runner Group A: For those who currently don’t run - Starts with 15 seconds running - 3 minute walking intervals. Your goal is to train to run/walk up to 3.1 miles.
• Beginner Runner Group B: For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.
• Intermediate Runner: Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
• Advanced Runner: Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running.

👦👧 Age Requirements

• Ages 10-14: May participate in the clinic when accompanied by a parent where the parent stays with the child at all times in the same group.
• Ages 15-17: May participate in a separate group than their parent with their parent still being present at the clinic.
• Stroller Policy: No strollers, wagons, "wheels" of any kind will be allowed.
• Pet Policy: Dogs are not allowed at the clinic.

🌐 Additional Information

For more details, please visit the race page: Cabot Cruisers Spring Walk/Run Clinic.