First Strides Allentown Spring 2025 Logo

First Strides Allentown Spring 2025

Lehigh Parkway, Allentown PA

Tuesday, March 25th, 2025

🏃‍♀️ Race Overview

A 10-week program to help you comfortably progress to a healthy habit of walking, jogging, or running at a pace that is right for you.

📅 Weekly Meetings

  • Local experts: Offering short fitness and wellness presentations on topics ranging from nutrition to what to wear to injury prevention.
  • Warm-up exercises: Gentle routines to prepare your body for the workout.
  • Group activity: A walk/run determined by your pace.
  • Post-workout: Stretching and additional group walking/running.

👥 Who Can Join

Women from ages 12 to 112 are welcome to attend. Join with your daughters, mothers, neighbors, co-workers and friends. Participants are expected to have approval from their doctors to participate. Participants are also expected to comply with any pandemic guidelines that we will have in place based on local, state and federal requirements.

👩‍🏫 Meet the Mentors

Our mentors are First Strides® graduates, Women’s 5K Classic committee members and Lehigh Valley Road Runners (LVRR) members.

🗓️ Workshop Schedule

We are hosting 2 workshops this spring at the Lehigh Parkway. You may choose Tuesday nights, Thursday nights or opt for both. We meet in the evening at 6:15 pm, and the program runs from:

  • Tuesday: March 25 – May 27.
  • Thursday: March 27 – May 29.

💰 Registration Fees

  • Single night cost: $50 (early-bird specials $45 until March 18).
  • Both nights cost: $90 (early-bird special $85 until March 18).
  • Includes: Literature, workouts, mentoring/instruction, and graduation shirt (if earned by attending 7 out of 10 sessions).

⚠️ Important Note

Registration fee is non-transferable between people or locations, and is non-refundable. Note: switching between nights is not possible.

🔗 Learn More

For more information and to register, visit the official race page: First Strides Allentown Spring 2025.

Starting Line Map

Coaching

Race Strong, Smart & Healthy with Online or In-Person Coaching!

Race Strong, Smart & Healthy with Online or In-Person Coaching!

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