7701 Pioneers Blvd. Ste 2, Lincoln NE
Monday, January 13th, 2025
🏃♂️Fleet Feet Lincoln Half and Full Marathon Training Class
Join Fleet Feet Lincoln for our spring training classes! You can now choose from two different options. The beginner option for the runner that is training for their first half or full marathon. Or is just wanting to finish the race and not as concerned with pushing the pace. The second option is the intermediate/advanced option for those runners that have completed multiple half or full marathons, is experienced with training, and is wanting to get faster or set a personal record! Each class will train on the same days but will have different goals and coaches and mentors to get them to the finish line! We are excited to offer these new options to the Lincoln running community!
💵Pricing
- New member: $90
- Returning member: $75 (we will verify this after registration)
🗓️Weekly Schedule
- Tuesday: Just run miles for the beginner runners and a weekly speed workout for the intermediate and advanced runners at Fleet Feet Lincoln - 6:00pm
- Saturday: Group Long Run at various locations - 7:00am
🏅Beginner Program Benefits
- 1.) Saturday planned long run courses
- 2.) Tuesday runs will be just miles to match your pace and ability
- 3.) Weekly educational and motivational emails with tips and advice
- 4.) Direct access to coaches via the remind me app
🤸♀️Intermediate/Advanced Program Benefits
- 1.) Saturday planned long run courses
- 2.) Tuesday speed workouts to match your pace and ability
- 3.) Weekly educational and motivational emails with tips and advice
- 4.) Direct access to coaches via the remind me app
👕Participant Gear
Each participant will get their choice of a pair of shorts or a branded technical shirt.
🚶♀️Mileage Recommendations
We encourage you to have some mileage built up before you start training with Fleet Feet! Here are some suggested weekly base mileage plans for each program:
Beginner Base Training
- Half Marathon: 10 miles a week and at least a 3-mile run/walk per run
- Full Marathon: 20 miles a week and at least a 6-mile long run.
Intermediate and Advanced Base Training
- Half Marathon: 15-20 miles per week and at least a 6-mile long run
- Full Marathon: 25-30 miles per week and at least an 8-10 mile long run
👟Pacing Opportunities
Interested in getting the training class for free? We are needing pacers! Here are the paces we are needing: 9min/mile, 9:30min/mile, 10min/mile, 10:30min/mile, 11min/mile, 11:30min/mile, 12min/mile. We would like two people per pace group. Please reach out to Lori for more information: lori@fleetfeetlincoln.com
📞Contact Information
If you have any questions before registering please feel free to reach out to the head training coaches - Heidi Bock: heidi@fleetfeetlincoln.com or Eddie Walters: eddie@fleetfeetlincoln.com
📅Event Details
Date: January 13th - May 4th | 16 Weeks
Location: 7701 Pioneers Blvd. Ste 2, Lincoln, NE
Starting Line Map
Suggested Races
