Black Dog Choose Your Own Adventure Training Team

🏃‍♂️ Race Overview

Are you ~

• Wanting to run: A 5K or Half Marathon?
• Looking for: Accountability for your workouts and life goals?
• New to running: A particular distance (or in general) and need coaching on training, fueling, gear, and all the things?

🎉 Choose Your Own Adventure Team

Coach Diane, Life Coach Alicia, and team bring RRCA training and years of experience to the table and are here for you.

🔑 Prerequisites

• Half Marathon: You should be able to run and or walk a 5K extremely comfortably.
• 5K Training: There are no prerequisites for this training program.
• Life training: A willingness to be open-minded.

📅 Target Race Date

• For 5K/Half Marathon: March 1st
• Visit: mbmarathon.com
• Discount code for this race available to training team members.
• Registration: Registration for this race or any race is not mandatory. This is simply the target date we choose to have you "goal ready."

💰 Training Cost

There is NO COST for the training team plan and coaching. Your registration fee of $10 covers administrative costs, and a team shirt is optional.

Don't want a team shirt? Choose "NO SHIRT" as your size option.

📊 Program Includes

• Orientation Meeting: "Get ready to run" and goal setting on December 18, 2024.
• Daily Training Plan: Including a variety of workouts, cross-training, and rest days.
• Weekly Long Runs: Coach-led sessions on Saturday mornings.
• Individual Meeting: With coach to discuss training goals.
• Feedback: Coach feedback on many of your individual workouts.
• Team Black Dog Shirt:
• Discounts: 10% store discounts for duration of the team.
• Facebook Page: Access to private Facebook training team page.
• Nutrition Tips: Tips on gear, nutrition, and hydration.
• Stretching: Warm-up/cool down stretching.
• Form Drills:
• Gait Analysis:
• Race Day Prep:

⏰ Training Meeting Times

• Wednesdays: At 6pm
• Saturdays: At 7am

💪 Join Us!

Let's RUN WITH A PURPOSE and be BLACK DOG STRONG!

🔗 Register Here

To join the Black Dog Choose Your Own Adventure Training Team, visit: Black Dog Choose Your Own Adventure