LRC 5k Training Program | Lakeland, FL

100 Lake Morton Dr, Lakeland FL

Saturday, January 25th, 2025

🏃‍♂️ About the Program

This training program is held by the Lakeland Runners Club, Inc., a 501(c)(3) nonprofit organization with a mission to promote running and fitness for people of all ages and abilities in the community.

🎖️ What’s Included

Expert Guidance: Led by Road Runners Club of America (RRCA) certified running coaches, you'll receive top-notch guidance.
Inclusive Atmosphere: Whether you’re a runner, run/walker, or walker, you’re an invaluable part of our community.
Flexible Training Plans: Our training plans cater to both beginners easing into running and intermediates seeking to enhance their performance.
In-Person Group Runs: Experience the thrill of camaraderie during our Saturday group runs.

Private Facebook Group: Join our exclusive community to build connections, share experiences, and ask questions.
Custom Technical Training Shirt: Gear up with a specially designed shirt to complement your training.
Entry into the Bonnet Springs Park 5k: Your participation is bundled with an entry into the Bonnet Springs Park 5k.

📍 Training Location

Black & Brew Bistro
Library Location (meet in the parking lot)
100 Lake Morton Dr,
Lakeland, FL 33801

Meet Up: 6:50 AM
Run Starts: 7:00 AM
Wrap Up: by 8:15 AM

👦 Recommendations for Youth Participants from the RRCA

Running in a kid’s fun run or youth track event can be a great experience for kids. For children 5 and under focus on “dash” events that range from a few yards to 400 meters. For children 5 and over, kids fun runs that are ½ to 1 mile long may be considered, but allow for a combination of running and walking. Children ages 12 and over may want to participate in a 5K run.

These are general guidelines and the distance a child can physically and emotionally tolerate will depend on the individual, however, longer distances (10K and over) should wait until after puberty. Founded in 1958, the Road Runners Club of America (RRCA) is the oldest and largest national association of runners and running organizations dedicated to growing the sport of running.

🚧 Safety

For everyone’s safety – NO dogs, bicycles, roller skates, or in-line skates will be allowed during training or at the 5k. The use of headphones is discouraged. Strollers are allowed, but no racing, and you must sign a waiver stating that you understand the risks of running with a stroller.

🔄 Refund Policy

The safety of our participants is our highest priority. Events are held rain or shine and will not be canceled except for cases of severe weather or unsafe road/trail conditions. We promise to make every effort to produce a fair, safe and exciting training program.

You are purchasing a training bundle which includes a 5k race. If you can’t attend the 5k race, please initiate a registration transfer instead of just giving your bib to someone else. The LRC is not responsible for identifying individuals for the exchange.