RunSteady Training Program
625 Belmont Avenue, West Babylon NY
Saturday, October 12th, 2024
Greater Long Island Running Club wants YOU to reach your running goals!!! Our members have been asking for more programming, and we hear you! If you were a fan of RunSmart, you will absolutely jump for joy over RunStart!
Are you a NEW runner? Great! Are you an EXPERIENCED runner? Also great!
This is not *only* a training program for beginners who want to get started running and training properly, but it's also a training program for those who have already caught the running bug and want to hone their skills a bit more.
Directed by GLIRC's Laura Ryan and Susan Keogh, and staff!
Program will be held on Saturday mornings for 8 weeks beginning 10/14/23 beginning at 8:30 AM each week, and will include topics such as...
Trail running
Hill training
Nutrition
Hydration
Proper form
Drills
Training gear
Injury prevention
strength training
How to increase speed
FUN!
Starting Line Map
Suggested Races
