Apple Blossom 5K 2025

🌸 About the Apple Blossom 5K

BFit CrossFit is proud to sponsor the return of this St. Joseph tradition.

The Apple Blossom 5K run/walk will kick off the annual Apple Blossom Parade. In addition to a traditional 5K race, this year's event will include additional events for teams to test their functional fitness as well as endurance.

🏃‍♂️ Team Events

In the spirit of CrossFit, teams may enter to traverse the 3.1 mile course.

• Tandem Run: Teams of 2 (male/male, female/female or co-ed) must remain together, completing the course holding a resistance band.
• Burden Run: Teams of 4 (all male, all female or co-ed team) must complete the course sharing the burden of carrying one kettlebell per team to the finish line. 53 lb. kettlebell for male teams, 35 lb. kettlebell for female teams, and 44 lb. kettlebell for co-ed teams.
• Heavy Burden Run: Teams of 4 (all male, all female or co-ed team) must complete the course sharing the burden of carrying one heavy sandbag per team to the finish line. 70 lb. sandbag for male teams, 50 lb. sandbag for female teams, and 50 lb. sandbag for co-ed teams.

💖 Fundraising Efforts

The Apple Blossom 5k+ is a fundraiser to benefit Sisters of Solace, a community of hospitality and healing for women survivors of trauma, human trafficking and addiction.

📅 Event Details

Date: 2025-05-03

Location: 402 S Noyes Blvd, Saint Joseph, MO

For more information, visit the race page: Apple Blossom 5K