Westminster Presbyterian Church, Richmond VA
Saturday, January 25th, 2025
🏃♂️Event Overview
Plan to join the Richmond Road Runners Club's Advanced 10K Training (A10K) to achieve that sub-60 minutes personal record in a 10K race during Spring 2025.
📅Program Details
- Duration: This 11-week program is designed for intermediate to advanced runners with a goal of completing a 10K race in less than one hour. First session is Saturday, January 25 @ 8:00 AM.
- Structure: A10K Training provides a defined range of weekly volume for both the intermediate or advanced runner supplemented with detailed pacing guidance for tempo and track workouts.
- Training Sessions: A10K group training includes Saturday morning tempo runs and Tuesday evening track sessions.
- Preparation: Participants should plan to show up for the first scheduled run with a respectable mileage base - at least 15-20 miles per week for 1-2 months before the program starts.
🏆Training Recommendations
- Weekly Goal: The first week of the plan calls for 20-25 miles of running.
- Starting Mileage: Going from 0 miles to 25 miles in the first week of training is strongly discouraged.
- Experience Level: This program is aimed at those who currently have a reasonable mileage base.
- Commitment: Consistent attendance and training are key for achieving personal goals.
👥Coaching Team
2025 Head Coaches: Jamie Ledwith & Cameron Hopper
🔗More Information
For more details and to register, visit the race page at RRRC Advanced 10K Training.
Starting Line Map
Suggested Races
