Thursday, May 1: 2:00 PM-6:45 PM, packet assembly and early-bird packet pick-up at ACE Physical Therapy &: Sports Medicine Institute, 2841 Hartland Road #401, Falls Church VA -- 0.7 miles from Dunn Loring Metro Station
Friday, May 2: 12 noon to 5:45 PM packet pick-up at Pacers Running Store, 3100 Clarendon Boulevard, Arlington VA -- across the street from Clarendon Metro Station
Friday, May 2: 6:15 PM to 8:15 PM pre-race dinner at Big Tony's Pizzeria, next door to Pacers, also 3100 Clarendon Boulevard, Arlington VA. Guest speaker: Dr. Ben Pearl, DPM - podiatrist, runner, bicyclist, weightlifter: "The Footman Runneth: How to prevent &: cure foot injuries"
Saturday, May 3: 7:15-8:45 AM, on-site at Fletcher's Cove, closest Metro Station is Rosslyn 3 miles away in Arlington
Elevation: Highest point is 44m above sea level, lowest point is 12m above sea level
🧃 Aid Stations and Support
Aid Station Hours: Be aware the aid stations close down as the last runner approaches: Lock 10 closes at 1:00 PM, Lock 7 at 1:15 PM, Lock 5 at 1:30 PM. Bring your own water bottle if you are a slow runner.
Course Surface: The race course is 99% crushed gravel -- no hills -- no pavement except for two short stretches
Historical Displays: Enjoy a lovely day on the C&:O Canal Towpath! See displays about the historic C&:O Canal before &: after race.