Newbie to 5K

🏃‍♀️ Race Overview

Have you wanted to start running but are intimidated or don’t know where to start? The Southern Colorado Runners’ is conducting a 9 week training clinic called, "Newbie to 5K". It is designed to help you train for the Southern Colorado Runners "Pueblo's Firecracker 5K", but can be used to train for any summer or fall 5K. All abilities are welcome! Whether you're a runner/walker attempting your first 5K or you want to get back into running, there's a place for you! In our program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! This program is designed for people who have never run before or who have not run recently. We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage.

📅 Program Details

• Start Date: We start on Saturday, May 3rd with very gentle workouts combining walking and running.
• First Workout: The first workout is running for 10 seconds and walking for 30 seconds.
• Weekly Structure: Each week the training will gradually increase.
• Training Style: Each week it involves two runs on your own and a group run on Saturday.

🎯 Training Goals

This training style allows your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance. We will also give instruction on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race! All participants can view the entire schedule on the registration website under the tab "EVENT INFO".

🎁 What You Will Receive

• Training Program: All participants will receive a 9-week training program.
• Entry: Entry into the Southern Colorado Runners "Pueblo's Firecracker 5K" in City Park. Registration here.
• Membership: One year membership in Southern Colorado Runners organization (southerncoloradorunners.org).
• Shirt: A Southern Colorado Runners technical training shirt.

🌟 Support and Motivation

Positive support, coaching and a fun group to keep you motivated!

For more details and to register, visit the race page: Newbie to 5K.