Harris YMCA, Charlotte NC
Sunday, June 22nd, 2025
🏊♀️ Welcome to She Tris Sprint Triathlon
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages, and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2025 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Chapel Hill (NC), Summerville (SC), Huntersville (NC), and Winterville (NC).
🎁 What You Receive
- Complimentary training plan:
- Informative clinics:
- Group support:
- She Tris gear: swim cap, shirt, finish line photos, and a finishers keepsake.
🏃♀️ Course Details
Course Distance: 200 Yard Swim – 8 Mile Bike – 2 Mile Run
🏊 Triathlon Overview
Swim
Your event kicks off with a 200 yard swim in the indoor pool of the Harris YMCA. Swimmers will be self-seeded according to the swim ability chart. Volunteers will assist with lining up for the swim. A swim cap will be provided if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to cheers as you make your way to the transition area.
Bike
The bike is an 8-mile, 2-loop course showcasing the beautiful South Park area of Charlotte. It begins with a downhill section on Quail Hollow Road and includes 5 major right-hand turns along Gleneagles Rd, Park Rd, and Sharon Rd.
Run
The run course keeps runners on the YMCA campus and close to spectators. It’s an out-and-back course that includes quiet neighborhood roads, allowing you to share energy with fellow athletes as you approach the finish line.
🏃♀️ Aquathlon Option
Swim and run only (no bike portion). This option is perfect for daughters to participate with mom, aunt, or grandma!
🎉 Finish Line Celebration
Celebrate with your family and friends and take in your accomplishment!
💻 Virtual Options
Virtual Triathlon and Virtual Aquathlon: Complete the distance anywhere anytime on June 22. Virtual participants can upload their times, but they will not be included in awards. A finisher certificate will be available for download. All virtual participants may choose to pick up their packets locally or they will be mailed in mid-June. Times should be submitted by 11:59 pm on June 22.
✨ Our Mission
The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe participants will feel empowered to take on other challenges in life, both personal and professional.
📝 Minimum Age Requirement
She Tris requires youth participants to be a minimum of 10 years of age on 12/31/25.
🔗 More Information
Click HERE for more information.
📅 Date and Location
Join us on June 22, 2025, at Harris YMCA, Charlotte, NC.
🔗 Register Now!
For more details and to register, visit the She Tris Sprint Triathlon page.
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
Suggested Races
