4400 W Center St, Provo UT
Saturday, January 24th, 2026
❄️ Event Overview
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
🏃♂️ Race Information
- Date: January 24, 2026
- Location: 4400 W Center St, Provo, UT
- Event: 5K and Penguin Plunge
- More Details: Visit the official race page
🌊 The Penguin Plunge
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
- Challenge: Brave the frigid cold by jumping into the Utah Lake.
- Safety: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking.
- Participation: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
- First Aid: Both the 5K and Penguin Plunge have first aid booths readily available for participants.
Course Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
Suggested Races
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