4400 W Center St, Provo UT
Saturday, January 24th, 2026
❄️ Event Invitation
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
🏃 Event Highlights
- Premier Winter Event: The 5K and Penguin Plunge have been the premier winter event for over a decade.
- Finish Strong: After the 5K, finish the event off with the Penguin Plunge.
🌊 The Penguin Plunge
- Brave the Cold: Challenge yourself and brave the frigid cold by jumping into the Utah Lake.
- Safety First: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking.
- Watch or Participate: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
🏥 Safety Measures
- Participant Safety: At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment.
- First Aid Available: Both the 5K and Penguin Plunge have first aid booths readily available for participants.
🔗 More Information
For more details and to register, visit our official race page.
Starting Line Map
Coaching
Race Strong, Smart & Healthy with Online or In-Person Coaching!
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