4400 W Center St, Provo UT
Saturday, January 25th, 2025
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! Itβs a great way to start out the year and break free from the winter running blues!
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
Date: January 25, 2025
Location: 4400 W Center St, Provo, UT
First Aid Booths: Available for participants at both the 5K and Penguin Plunge.
Safety Procedures: A safety cage is inserted into the cut-out ice square to prevent accidents during the Penguin Plunge.
Website: Runtastic FRIGID 5K Registration
Starting Line Map
Suggested Races