Runtastic FRIGID

Event Invitation

We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!

Event Overview

• Duration: 5K and Penguin Plunge have been the premier winter event for over a decade.
• Experience: After the 5K, finish the event off with the Penguin Plunge.

Challenge Yourself

• Bravery: Challenge yourself and brave the frigid cold by jumping into the Utah Lake.
• Safety Precautions: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking.
• Opt-Out Option: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!

Safety Measures

• Participant Safety: At Runtastic Events, we value the safety of our race participants.
• Environment: We strive to create a fun and safe environment.
• First Aid: Both the 5K and Penguin Plunge have first aid booths readily available for participants.

Event Details

• Date: 2027-01-23
• Location: 4400 W Center St, Provo, UT
• Registration: Sign Up Here