In 112 days · Sat, Jan 23, 2027
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Saturday, January 23rd, 2027
4400 W Center St, Provo UT
5K
18–36°F · low rain risk
See last 10 years
On this date: rain 2 of the last 10 years
2026
22–42°F
dry
2025
-4–28°F
dry
2024
25–41°F
dry
2023
17–26°F
dry
2022
11–35°F
dry
2021
27–37°F
rain
2020
29–38°F
dry
2019
8–31°F
dry
2018
10–32°F
dry
2017
29–37°F
rain
Best months to race in Utah →
Typical start here is 18°F — see the cold-start kit →
About this race
Are You BRAVE Enough to Take the Plunge?
Dare to conquer Utah’s FREEZING COLD winter weather at the Runtastic FRIGID 5K and Penguin Plunge!
- Event Date: January 23, 2027
- Location: 4400 W Center St, Provo, UT
- Course: Beautiful, Fast, and Fun 5K course includes the Provo Delta River Trailhead, with stunning views of Utah Lake and the surrounding mountains.
- Website: Runtastic FRIGID 5K
Finish Line and Penguin Plunge
Cross the finish line, then take the dare for the ultimate challenge: the Penguin Plunge! Brave the FRIGID waters of Utah State Lake for epic bragging rights!
Race Goodies
- Bundled Up: Cozy FRIGID beanie and gloves for all race and plunge participants.
- Finisher Medal: Awarded to all 5K finishers.
- Bragging Rights: Penguin keychain and plunge sticker for Penguin Plunge participants.
- Fun for Everyone: Invite friends and family to enjoy the event together!
Longstanding Tradition
The 5K and Penguin Plunge have been the premier winter event for over a decade.
Brave the Cold
Challenge yourself and brave the frigid cold by jumping into the Utah Lake.
- Safety First: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you.
- Opt-Out: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
Course map
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