Runtastic FRIGID

❄️ Event Overview

• Event Name: 2025 FRIGID 5K and Penguin Plunge
• Date: January 25, 2025
• Location: 4400 W Center St, Provo, UT
• Registration Link: Runtastic Frigid 5K

🏃‍♂️ Start the Year Right

• Invitation: We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge!
• Beginner-Friendly: It’s a great way to start out the year and break free from the winter running blues!
• Winter Event: The 5K and Penguin Plunge have been the premier winter event for over a decade.
• Event Finale: After the 5K, finish the event off with the Penguin Plunge.

🌊 Brave the Cold

• Challenge: Challenge yourself and brave the frigid cold by jumping into the Utah Lake.
• Safety Measures: Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking.
• Participation Options: If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
• Fun Experience: It's bound to be an exciting and memorable experience for all participants.

🩺 Safety & Support

• Participant Safety: At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment.
• First Aid: Both the 5K and Penguin Plunge have first aid booths readily available for participants.
• Assurance: Our team is dedicated to ensuring a supportive atmosphere for everyone involved.
• Enjoyment: We want all participants to enjoy their experience while prioritizing their well-being.