Move Forward 5K & 10K

🏃‍♂️ Event Overview

The Move Forward 5K/10K is an event created by the Doctor of Physical Therapy students at The Regis University School of Rehabilitative & Health Sciences as a community outreach project to fundraise and promote physical activity and overall wellness. All the proceeds from the event go to Canine Companions for Independence®, Foundation for Physical Therapy Research, and the SRHS Excellence Fund.

📅 Race Details and Mission

• Date: The race will be held on Saturday, September 20th, 2025.
• Participation: Experienced runners, casual runners and walkers, well-behaved on-leash dogs, and families are all welcome.
• Goals: To facilitate and encourage physical activity within the community and raise awareness regarding the role of PT in health promotion and wellness.
• Community Support: Funds raised will support critical research for rehabilitation and provide service dogs to individuals with disabilities.

📝 Registration Information

• Kids: Kids 12 years and under run for free with their registered parents and/or guardians.
• Age Limit: There is no age limit to participate.
• Race Day Registration: Available up to the start of the race: recommended to arrive 30 minutes to 1 hour early.
• Registration Time: Race Day registration will begin at 8:00 AM on Saturday, September 20th, 2025.

📦 Packet Pickup and T-Shirts

• Pickup Location: Packets can be picked up at Regis University on Friday, September 19th, 2025 from 5:00-7:00 PM in Claver Hall OR on Race Day starting at 8:00 AM.
• T-Shirt Guarantee: Size guaranteed with registrations by Wednesday, September 10th, 2025.
• Post-Deadline Registration: Registrations after September 10th are NOT guaranteed their chosen T-shirt size.
• Team Discounts: Teams of 5+ receive a 10% discount: 10+ receive a 15% discount.

🚼 Strollers and Dogs

Jogging strollers are welcome in all races. Please be considerate of other racers and start in the back of the pack. All dogs on leashes are welcome in all races.

🌐 Virtual Race Option

Individuals who opt for the virtual race option will have a span of 1 week to complete. Please send us pictures with captions of the completion of your 5k/10k to our social media links! We would love to see your accomplishments as well as share them with other runners!

🗺️ Route Information

The starting point of the race is at Regis University. Streets will be blocked off and there will be volunteers to guide you. Water stations will be located at the turn-around points, with specific marker locations for 5K and 10K participants.

🚗 Parking Information

Participants and supporters can park for free in the Regis University Lots 4 and 6. Street parking is subject to local regulations. For questions, contact parking services at ruparking@regis.edu or (303) 458-4391. Click here for a campus map.

🔗 Social Media Links

Instagram: moveforward_regisdpt, regis_hes_puppy, regis_srhs

Facebook: facebook.com/MoveForward5k

🏷️ Auction Participation

To access our auction site, scan the QR code or go to https://givebutter.com/c/MoveForward.

🔔 Health and Safety Guidelines

In alignment with CDC and local government guidelines, we will provide updates on this website. All registered participants are encouraged to check for news closer to race day.

📊 Race Results

View Race Results Here!